bwa123's Journal, 09 February 2012

153.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2916 kcal

Fat: 91.78g | Prot: 121.56g | Carb: 275.26g.   Breakfast: 2% Fat Milk, Wheaties. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Mozzarella Cheese Part Skim, Olive Oil , Parmesan Cheese (Grated), Egg Yolk, Spaghetti. Snacks/Other: White Table Wine , Red Table Wine , Martini (From Recipe) , Manhattan, Peanut Butter, White Bread. more...

3431 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...