Weigh In record (no journal entry) for 08 February 2012
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130.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1315 kcal
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Fat: 53.07g | Prot: 128.81g | Carb: 75.33g.
Breakfast: Mrs. B's Sausage E Bake - 1/4 pie, Cooked Egg White. Lunch: Ranch Salad Dressing, 6" Oven Roasted Chicken Breast. Snacks/Other: Hard Candy, Premium Flavor Sample Pack, Premium Flavor Sample Pack. more...
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losing 1.2 lb a week
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Alisonb1976's weight history
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