paskwali's Journal, 08 February 2012

264.7 lb Lost so far: 20.3 lb.    Still to go: 114.7 lb.    Diet followed reasonably well.

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798 kcal

Fat: 24.84g | Prot: 43.16g | Carb: 110.90g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Glazed Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Classic Style Tiny Twists Pretzels. more...

3505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...