Weigh In record (no journal entry) for 22 March 2017
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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690 kcal
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Fat: 60.54g | Prot: 27.09g | Carb: 12.24g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Garlic, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Publix Scrambled Eggs, Johnsonville Original Bratwurst, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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