Weigh In record (no journal entry) for 22 March 2017
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223.1 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1828 kcal
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Fat: 60.15g | Prot: 235.42g | Carb: 80.23g.
Breakfast: Эколайн Бурый Рис, Яйцо (Целое). Lunch: Гороховый Суп, Арахис, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Савушкин Йогурт Греческий 2%, Беллакт Творог 0% Жирности. more...
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losing 9.3 lb a week
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