Weigh In record (no journal entry) for 21 March 2017
|
178.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1965 kcal
|
Fat: 111.59g | Prot: 139.04g | Carb: 90.79g.
Breakfast: Jimmy Dean Turkey Sausage Links, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Fairlife Fairlife Fat Free Milk. Lunch: Publix Classic Hummus, Publix Chunky White Chicken Breast Salad, Publix Sharp Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Publix Greek Salad, Tyson Foods Naturals Grilled Chicken Breast Nuggets. Dinner: Publix Broccoli Florets, Trader Joe's Soft Whole Wheat Bread, Skinless Chicken Breast, Redpack Petite Diced Tomatoes, Vigo Marinated Quartered Artichokes, Great Value Sliced Black Ripe Olives. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|