Weigh In record (no journal entry) for 08 February 2012
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2342 kcal
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Fat: 72.65g | Prot: 63.73g | Carb: 329.77g.
Breakfast: Clementines, Egg. Lunch: Yellowtail Nigiri, Tuna Nigiri, Fresh Salmon Nigiri, Asian Ginger Dressing, Mixed Salad Greens, Vegetable Tempura, California Rolls, Miso Soup (Cup), Lemonade (20 oz). Dinner: Feta Cheese, Mushrooms, Sweet Red Peppers, Taboule Wheat Salad Mix. Snacks/Other: Special Dark Chocolate, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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