Weigh In record (no journal entry) for 21 March 2017
|
224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
2280 kcal
|
Fat: 70.80g | Prot: 259.99g | Carb: 143.81g.
Breakfast: Яйцо (Целое), Эколайн Бурый Рис. Lunch: Зефир, Савушкин Кефирный 1.5%, Куриное Филе. Dinner: Куриные Голени, Савушкин Йогурт Греческий 2%, Беллакт Творог 0% Жирности. Snacks/Other: Бабушкина Крынка Молоко 1,8%, Activlab Протеин Muscule Up Pro, Activlab Порошок Изотоник Hot Sport Drink. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|