Weigh In record (no journal entry) for 08 February 2012
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2413 kcal
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Fat: 70.66g | Prot: 134.46g | Carb: 222.54g.
Breakfast: Caffe Latte (Venti), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Homestyle Potato Bread, Peanut Butter, Tuna in Oil (Canned). Dinner: Table Wine , White Bread, Mussels, Sour Cream, Natural Pancetta. Snacks/Other: Traditional Lager, Manhattan, Sugared or Glazed Doughnuts. more...
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losing 9.8 lb a week
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