Weigh In record (no journal entry) for 20 March 2017
|
134.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
986 kcal
|
Fat: 30.34g | Prot: 66.38g | Carb: 108.62g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kellogg's Cinnamon Frosted Flakes. Lunch: Ritz Whole Wheat Crackers. Dinner: Broccoli, White Rice, Chicken Leg. Snacks/Other: Dannon Light & Fit Yogurt Drink - Strawberry Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yecenia88's weight history
|