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軟糖 薯片 饅頭 半糖豆漿
蕃茄雞肉義大利麵
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2095 kcal
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Fat: 57.64g | Prot: 212.93g | Carb: 164.32g.
Breakfast: Costco 瑞士乾酪. Lunch: 蝨目魚, 燒鴨, 好媽媽 水煮鮪魚, 雞胸肉, 蛋白, 雞蛋. Dinner: 饅頭, 好市多 全麥義大利麵, Costco 墨西哥麵包. more...
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steady weight
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