Weigh In record (no journal entry) for 19 March 2017
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167.1 lb
Lost so far: 1.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1200 kcal
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Fat: 49.52g | Prot: 55.14g | Carb: 136.30g.
Breakfast: Strawberries, Kellogg's Special K Vanilla Almond Cereal, Bananas, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Chobani Flip Almond Coco Loco. Dinner: Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Feta Cheese, Marketside Leafy Romaine Salad, Safeway Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat, Kraft Mayo, Croissant, Kraft Cool Whip Lite, Bananas, Jell-O Sugar Free Cherry. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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