Weigh In record (no journal entry) for 19 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2065 kcal
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Fat: 87.94g | Prot: 91.16g | Carb: 284.42g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Heinz Tomato Ketchup, McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Beets, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk. more...
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4031 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours and 42 minutes, Desk Work - 1 hour, Reading - 1 hour, Driving - 10 minutes, Sleeping - 7 hours and 30 minutes, Treadmill - 38 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 7.0 lb a week
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