Zcardenas's Journal, 17 March 2017

Ovulation 😡
156.0 lb Lost so far: 0.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2017:
1380 kcal Fat: 113.91g | Prot: 59.90g | Carb: 31.78g.   Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Cucumber (Peeled), Green Giant Hass Avocado, Olive Oil, Daisy Sour Cream, Lettuce, Chicken Thigh. Dinner: Cooked Green Cabbage, Kerrygold Pure Irish Butter, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil, Sunfood Organic Raw Cacao Powder. more...
gaining 2.8 lb a week

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