Weigh In record (no journal entry) for 17 March 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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443 kcal
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Fat: 4.38g | Prot: 11.50g | Carb: 92.50g.
Breakfast: Snyder's of Hanover Mini Pretzels, Simply To Go Blueberry Yogurt Parfait. more...
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losing 4.2 lb a week
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tjborgman's weight history
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