Weigh In record (no journal entry) for 16 March 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2017:
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2184 kcal
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Fat: 72.72g | Prot: 79.68g | Carb: 169.95g.
Breakfast: Thin Crust Cheese Pizza, Coca-Cola Diet Coke (Can), Goat Cheese, Keebler Toasteds Wheat Crackers. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Crayfish (Crawfish), Cheese Fondue, Coca-Cola Diet Coke (Can), Kellogg's Frosted Flakes (Box). Dinner: Pita Bread, Hummus, Sauvignon Blanc Wine. more...
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1428 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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