Waynek3859's Journal, 06 February 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3289 kcal

Fat: 169.13g | Prot: 117.94g | Carb: 342.59g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Sour Cream, Baked Potato, House Sirloin (7 oz), Crunchy Onion Rings (Side). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), KitKat Bar, Sugar Cookies (Includes Vanilla), Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Coca-Cola Classic (7.5 oz), Coke Zero , Yellow Cake (with Chocolate Frosting). more...

3375 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...