Weigh In record (no journal entry) for 15 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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3451 kcal
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Fat: 137.03g | Prot: 98.65g | Carb: 478.46g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (20 oz), Red Robin French Fries, Hamburger on Bun. more...
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3772 kcal
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Activities & Exercise:
Sitting - 5 hours and 37 minutes, Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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