Weigh In record (no journal entry) for 15 March 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1293 kcal
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Fat: 108.96g | Prot: 58.39g | Carb: 23.26g.
Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Thigh, Valbest Chicken Breast, Lettuce, Celery, Great Value All Natural Sour Cream, Spectrum Organic Virgin Coconut Oil, Olive Oil, Hass Avocado. Dinner: Cooked Green Cabbage, Pork Loin (Tenderloin), Kerrygold Pure Irish Butter. Snacks/Other: Pistachio Nuts, Almonds. more...
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1927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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