Weigh In record (no journal entry) for 15 March 2017
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2423 kcal
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Fat: 68.05g | Prot: 272.14g | Carb: 174.33g.
Breakfast: Яйцо (Целое), Эколайн Бурый Рис. Lunch: Брест-Литовск Кефир 1%, Куриное Филе, Куриное Филе. Dinner: Печень Свиная, Банан, Сыр, Кефир 2,5%, Яблоко. Snacks/Other: Бабушкина Крынка Молоко 1,8%, Activlab Протеин Muscule Up Pro, Activlab Порошок Изотоник Hot Sport Drink. more...
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steady weight
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