jessejames632's Journal, 15 March 2017

200.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 52.02g | Prot: 73.41g | Carb: 205.28g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Lean Pockets BBQ Recipe White Meat Chicken, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Water. more...

2377 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 20 minutes. more...