Weigh In record (no journal entry) for 06 February 2012
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2185 kcal
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Fat: 92.88g | Prot: 102.59g | Carb: 263.00g.
Breakfast: Clementines, Special K Protein Shake - Chocolate, Banana. Lunch: Baby Carrots. Dinner: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Avocados, Black Beans, Whole Wheat Tortillas, Sour Cream, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Multigrain Scoops, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Vanilla Ice Cream Sandwich, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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