Weigh In record (no journal entry) for 15 March 2017
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217.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1922 kcal
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Fat: 93.73g | Prot: 50.71g | Carb: 222.41g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Panera Bread Signature Mac & Cheese (Small), Capri Sun Splash Cooler (25% Less Sugar), Cheetos Crunchy Cheetos, Pink Lady Apples. Dinner: Skippy Natural Creamy Peanut Butter, Smucker's Apple Jelly, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. more...
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losing 4.2 lb a week
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