Weigh In record (no journal entry) for 07 December 2016
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212.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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328 kcal
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Fat: 6.29g | Prot: 18.83g | Carb: 52.92g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Bananas, General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 0.0 lb a week
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I_Eat_Therefore's weight history
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