Weigh In record (no journal entry) for 14 March 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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335 kcal
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Fat: 22.50g | Prot: 9.50g | Carb: 22.50g.
Breakfast: Sourdough Cracked Wheat Bread (28g), Bar-S Foods Hot Dog Franks, Trader Joe's Original Unsweetened Coconut Milk, French's Classic Yellow Mustard. more...
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losing 38.5 lb a week
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