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down half pound...o boy o boy...lol..
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334.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2007:
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873 kcal
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Fat: 18.81g | Prot: 40.63g | Carb: 142.79g.
Breakfast: water, cheerio, banana. Lunch: dry mushroom gravy mix, rice, mixed vegetables, water, tuna. Dinner: saltine crackers, water. Snacks/Other: ice cream sandwich, 5x1-3/4x3/4, banana, water. more...
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5307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, elliptical - 60 min - 1 hour, elliptical-20 min. - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
14 Dec 07 by member: lorik
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You are an inspiration to all out here - a roll model for all of us. Congratulations.
14 Dec 07 by member: helcha
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14 Dec 07 by member: loosinisfun
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You know, you've been really moving those pounds this past month! It seems moreso than any previous months, too! I wonder if you'll hit your final goal a little soon than expected??!! I sure hope so, you really deserve it, Mike!
14 Dec 07 by member: BadAndee
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Hey, You're only 34 lbs from being in the 200's !! Dang!!!
14 Dec 07 by member: BadAndee
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yeap i was thinkin the same thing about my goal ...i thougth i would hit it in mar, but i think it will be sooner...
14 Dec 07 by member: loosinisfun
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this last month was the month i worked out with weights more and did less cardio, but since ive started bck on the cardio, the weight has dropped off faster...
14 Dec 07 by member: loosinisfun
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I think the cardio is working better since you built all those muscles with the strength training
14 Dec 07 by member: cabawi
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i continue to do dumbbell exercises in the afternoon at the house, along with crunches..i have a 20 pound dumbbell that i use in the afternoons most days...
14 Dec 07 by member: loosinisfun
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Thanks for sharing with us and showing us that IT CAN BE DONE and thus we will all lead happier lives....
14 Dec 07 by member: susieq1941
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You are soooo rockin' it!! Look at you... you ARE inspiration to so many of us here! We look to what a great job you are doing EVERY DAY!! Mike, that is just so awesome... I'm so very proud of you and so happy that you are doing so well and YES, look at that incredible chart!! One of the best, I've seen so far. :) Too GREAT!
14 Dec 07 by member: bullytrouble
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thanks to everyone..if i had only changed my eating habits and kept on exercising the last time i lost all this weight, i wouldnt be having to redo it again this time..thats whats driving me so hard ..i kno i can do it, and now its just a matter of gettin to my goals i have set for myslf...
15 Dec 07 by member: loosinisfun
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Awesome looking chart! Way to go....!!! LOVE the consistent downward slope....!
15 Dec 07 by member: drd3775
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