Weigh In record (no journal entry) for 14 March 2017
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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874 kcal
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Fat: 30.15g | Prot: 40.53g | Carb: 107.54g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Toasted White Bread. Lunch: Tea with Lemon, Smoked Salmon, Toasted Mixed Grain Bread. Dinner: Marks & Spencer Mexican Rice, Quinoa & Avocado Salad, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Snacks/Other: Cheddar Cheese. more...
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losing 9.3 lb a week
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