Weigh In record (no journal entry) for 05 February 2012
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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3534 kcal
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Fat: 191.69g | Prot: 159.01g | Carb: 278.59g.
Breakfast: Special K Protein Shake - Chocolate, Clementines. Lunch: Primo Thin Supreme Pizza. Dinner: Deli Thin Sliced Smoked Ham, Chili (Large), Shrimp, Hot BBQ Sauce, Chicken Wings. Snacks/Other: Swiss Cheese, Multigrain Scoops, Guacamole, Margarita, Mini Strawberry Cheesecake, Fudge Brownies, Reduced Fat String Cheese, Fiber Choice. more...
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2449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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