Weigh In record (no journal entry) for 13 March 2017
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327.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1413 kcal
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Fat: 63.99g | Prot: 68.18g | Carb: 127.66g.
Breakfast: Wal-Mart Fresh Pineapple, Golden Corral Deviled Eggs, Caesar Salad with Romaine, Unsweetened Iced Tea, Essential Everyday Tarter Sauce, Kraft Cocktail Sauce, Fried Batter-Dipped Okra, Golden Corral Popcorn Shrimp, Fried Battered Fish, Baked or Broiled Fish. Dinner: Healthy Choice Chicken with Rice Soup. Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Halls Sugar Free Cough Drops, Apple Cider, Coffee-Mate Original, Coffee. more...
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losing 0.7 lb a week
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