Weigh In record (no journal entry) for 13 March 2017
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2553 kcal
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Fat: 149.47g | Prot: 81.92g | Carb: 238.70g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - White Chocolate Macadamia, Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Yam, Rutabagas, Carrots, Chicken Thigh. Dinner: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Girl Scout Cookies Thin Mints, Bananas. more...
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gaining 0.9 lb a week
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