Weigh In record (no journal entry) for 13 March 2017
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1718 kcal
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Fat: 88.17g | Prot: 59.29g | Carb: 176.52g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Heinz Yellow Mustard, QT Kitchens Classic Italian Sub, Cheetos Crunchy Cheetos, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Great Value Energy Drink Mix Peach Mango. more...
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gaining 7.0 lb a week
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