Waynek3859's Journal, 05 February 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 99.47g | Prot: 112.39g | Carb: 444.20g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Coca-Cola Classic (20 oz), Coke Zero. Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Simply Naked Pita Chips, Sugar Cookies (Includes Vanilla). more...

3217 kcal

Activities & Exercise: Sitting - 13 hours and 35 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...