sunnykate's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
119.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1747 kcal Fat: 42.15g | Prot: 66.42g | Carb: 179.44g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: Shrimp spaghetti, kettlecorn. Dinner: almonds, triscuits, bev's shrimp gumbo, red wine. more...
1317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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