jessejames632's Journal, 12 March 2017

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 75.23g | Prot: 129.24g | Carb: 209.49g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Market Basket Sub Roll, Deli Sliced Ham, Sargento Reduced Fat Pepper Jack Cheese Slices, Water, Kraft Miracle Whip Light Dressing. Dinner: Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Steak Fries, Sargento Reduced Fat Pepper Jack Cheese Slices, Water, Corn, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...