Weigh In record (no journal entry) for 12 March 2017
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190.1 lb
Lost so far: 10.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1392 kcal
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Fat: 71.61g | Prot: 84.44g | Carb: 97.98g.
Breakfast: Bob Evans Cinnamon Hotcake (No Topping), Bob Evans Fresh Fruit Cup, Bob Evans Turkey Sausage Link, Egg White. Lunch: Ore-Ida Sweet Potato Fries, Buffalo Wild Wings Traditional Wings. more...
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gaining 0.2 lb a week
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