Weigh In record (no journal entry) for 05 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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3579 kcal
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Fat: 171.50g | Prot: 126.17g | Carb: 307.98g.
Breakfast: Jarlsberg Cheese, Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Pale Ale, Whiskey, Nachos with Beef, Beans and Cheese. Snacks/Other: Almonds, Tortilla Corn Chips, Chocolate Chip Cookie. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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