Weigh In record (no journal entry) for 12 March 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2017:
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1301 kcal
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Fat: 73.54g | Prot: 75.99g | Carb: 84.10g.
Breakfast: Simple Truth Organic Chicken Stock (Simple Truth Organic), Honeysuckle White Ground Turkey 85/15, Garlic, Kikkoman Panko Japanese Style Bread Crumbs, Sea Salt, Hiland Vitamin D Milk, Parsley, Ground Beef (80% Lean / 20% Fat), Onions, Extra Virgin Olive Oil, Black Pepper, Chives, Thyme, Celery, Butter (Salted), Egg, Cooked Mature Onions, Potatoes (Skin, Without Salt, Boiled), Cooked Carrots. Lunch: Daisy Sour Cream, La Preferida Diced Green Chiles (Mild), Simple Truth Organic Free Range Chicken Broth, Ranch Dressing Mix (Shurfine), Simple Truth Organic Great Northern Beans, Garlic, Onions, Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Oregano, La Preferida Diced Green Chiles (Mild), Simple Truth Organic Free Range Chicken Broth, Ranch Dressing Mix (Shurfine), Simple Truth Organic Great Northern Beans, Garlic, Onions, Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Oregano. Dinner: Hiland Vitamin D Milk, Cheddar Cheese, Hiland Vitamin D Milk, Egg, Onions, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Sea Salt, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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