Weigh In record (no journal entry) for 12 March 2017
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137.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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804 kcal
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Fat: 35.47g | Prot: 41.97g | Carb: 79.85g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kellogg's Cinnamon Frosted Flakes. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Meat with Tomato-Based Sauce (Mixture), Cooked Spaghetti Squash. more...
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losing 2.1 lb a week
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yecenia88's weight history
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