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shutch123
Journal
12 Mar 17
shutch123's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
182.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1397 kcal
Fat: 42.13g | Prot: 141.25g | Carb: 127.05g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch.
Lunch:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Perfect Turkey Meatballs, Sam's Club White Submarine Roll.
Snacks/Other:
Chobani 0% Plain Greek Yogurt (6 oz), Cuties Clementines.
more...
2343 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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