Zcardenas's Journal, 12 March 2017

Ovulation 😕
159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2017:
1361 kcal Fat: 92.80g | Prot: 104.14g | Carb: 22.45g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Onions, Green Peppers, Turkey Sausage, Fried Egg without Fat. Lunch: Pollo Tropical Cilantro Garlic Sauce, Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tomatoes. Dinner: Almonds, Trader Joe's Hass Avocado, Pollo Tropical Cilantro Garlic Sauce, Beef Steak (Lean Only Eaten), Green Peppers (Chopped, Frozen), Denny's Sliced Tomatoes (3 Slices). more...
gaining 8.4 lb a week

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