Weigh In record (no journal entry) for 12 March 2017
|
265.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
1535 kcal
|
Fat: 54.43g | Prot: 85.33g | Carb: 184.11g.
Breakfast: Private Selection Light Jewish Rye, Laughing Cow Light Garlic & Herb Cheese Wedges, Sugar Cookies Dough. Lunch: Trader Joe's Blood Oranges, Nasoya Organic Extra Firm Tofu, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Montchevre Crumbled Goat Cheese, Kroger 100% Whole Wheat Honey Bread, Extra Virgin Olive Oil, Omaha Steaks Ahi Tuna Steaks, Irene's Apricot Hamentashen, Jam Preserves, Sugar Cookies Dough. Snacks/Other: Kroger CARBmaster Strawberry Colada Yogurt, Simple Truth Organic Vanilla Soymilk. more...
|
|
3309 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
12 Mar 17 by member: JockoT
|
12 Mar 17 by member: Yourpissingmeoff
|
Thank you! It's good to see getting back on track is paying off :)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatsoontobeskinnybitch's weight history
|