Weigh In record (no journal entry) for 04 February 2012
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171.0 lb
Lost so far: 45.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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465 kcal
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Fat: 7.53g | Prot: 46.45g | Carb: 57.21g.
Breakfast: Navels Oranges. Lunch: Jay Robb Egg White Protein Chocolate. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Granny Smith Apple. more...
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gaining 7.0 lb a week
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