Weigh In record (no journal entry) for 11 March 2017
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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107 kcal
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Fat: 7.00g | Prot: 9.52g | Carb: 2.26g.
Breakfast: French's Classic Yellow Mustard, Hormel Turkey Spam, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 28.0 lb a week
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