Weigh In record (no journal entry) for 11 March 2017
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1837 kcal
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Fat: 38.21g | Prot: 218.52g | Carb: 147.24g.
Breakfast: Эколайн Бурый Рис, Яйцо (Целое). Lunch: Брест-Литовск Кефир 1%, Куриное Филе. Dinner: Зефир, Куриное Филе. Snacks/Other: Бабушкина Крынка Молоко 1,8%, Activlab Протеин Muscule Up Pro, Activlab BCAA XTRA. more...
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gaining 0.8 lb a week
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