Weigh In record (no journal entry) for 10 March 2017
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1021 kcal
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Fat: 27.43g | Prot: 93.36g | Carb: 95.99g.
Breakfast: Coffee, Silk Pure Almond Milk - Vanilla, Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Whole Foods Market D'Anjou Pears, Kale, Tenderloin Pork. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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gaining 0.5 lb a week
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