Weigh In record (no journal entry) for 10 March 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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864 kcal
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Fat: 62.21g | Prot: 65.99g | Carb: 8.26g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Bacon, Kerrygold Pure Irish Butter, Egg, Land O'Lakes Whipped Heavy Cream. Lunch: Chicken Leg (Skin Not Eaten), Lettuce, Spectrum Organic Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil, Salmon. more...
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losing 1.4 lb a week
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