cbabejones's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
372.8 lb Lost so far: 13.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1155 kcal Fat: 29.51g | Prot: 105.64g | Carb: 121.78g.   Lunch: Three cheese ziti marinara. Dinner: Pasta with Pesto Sauce, Light House Italian Reduced Fat Dressing, Very Veggie Salad, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). more...
4386 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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