Zcardenas's Journal, 09 March 2017

157.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 106.83g | Prot: 72.85g | Carb: 19.26g.   Breakfast: Spinach, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil, Turkey Sausage, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Chicken Leg, Eating Right Spring Mix Salad Greens, Olive Oil. Dinner: Spectrum Organic Mayonnaise, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower. Snacks/Other: Pistachio Nuts, Macadamia Nuts. more...

1884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...