Weigh In record (no journal entry) for 08 March 2017
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1464 kcal
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Fat: 51.52g | Prot: 71.78g | Carb: 147.89g.
Breakfast: Burdock Root, Frieda's Daikon, Miso Soup, Apples, Bananas, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Parsley, Hormel Extra Lean Ham, Gold Medal All-Purpose Flour, Russet Potatoes (Flesh and Skin). Dinner: De La Rosa Marzipan, Gelato, Pork Chops or Roasts (Sirloin, Boneless), Mann's Sunny Shores Broccolini, Wakame Seaweed, Avocados, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, The Snack Factory Pretzel Crisps - Original. more...
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2561 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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