Weigh In record (no journal entry) for 25 February 2010
|
142.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
1230 kcal
|
Fat: 30.57g | Prot: 68.33g | Carb: 180.05g.
Breakfast: 8th Continent, Post Vanilla Almond, Thomas' Bagel Thins, Gr Value Irish Cream Coffee Creamer, coffee. Lunch: Homemade Apple Banana Bread, Yoplait White Chocolate, Grilled Honey Mustard Turkey Oat Burgers. Dinner: frozen corn, Sweet Italian Turkey Sausage, Homemade Apple Banana Bread. Snacks/Other: Tagalongs, Reduced Fat Peanut Butter, Rold Gold Tiny Twists, Balance bar. more...
|
|
1956 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Desk Work - 2 hours and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|